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Yoga, Meditation and Spa Massage Pacakges in Rishikesh, Uttarakhand


REJUVENATION  SPA MASSAGE & THERAPIES


  1. SWEDISH MASSAGE  ( 60 mins )   ( Rs 2500 ) 
    This is a technique in which light kneading massage is given from toe to face and forehead to the body and relieves stress. 
     
  2. SENSES OF AROMA  (  60 mins )  ( Rs 3000 ) 
    Application of aromatic and essential oils derived from aroma plants suited to your personality and nature. This massage relaxes your inner mind to rejuvenate you for days.

     
  3. DEEP TISSUE ( 60 mins )   ( Rs 3000 )  
    it is a strong pressure massage involving a lot of work on muscles. it is an essential massage for people who do a lot of physical work and exercises. it removes tightness and soreness in the muscles and recharges you.  

     
  4. SPORT REMEDIAL  MASSAGE  ( Full Back Massage ) ( 30 mins )  ( Rs 1500 ) 
    Deep massage to repair the damaged area and bring it back to normal health after an injury or due to muscular-skeletal disorder. it heals repetitive back injury and back pain.
     
  5. FOOT REFLEXOLOGY  ( 30 mins ) ( Rs 1500 )
    The massage technique stimulates the reflex points on the feet representing various organs in the body helping improve their physiological function .  

( Please let us know the amount of pressure to be put during the massage - strong, medium, or light. also, let us know  any problem region in your body  and any specific area to be taken care of ) 
 


YOGA AT YOGA HALL


Yoga balances the body, mind, and spirit and ensures complete wellbeing. Our yoga sessions are designed to help you achieve a better understanding of yourself.  Yoga is more than practice on your mat. It is a way of life.

AYURVEDA WELLNESS  CONSULTATION  
Our Ayurveda physician will assess your state of health and provide you with individually tailored guidance for optimal physical and mental health. you will be prescribed a combination of internal medicines, Ayurveda therapies, and dietary and lifestyle guidance. 

  1. ABHYANGAM  ( Head and  Body Massage ) (60 mins) 
     
  2. SHIRO DHARA  (40 mins )
    Shirodhara is the administering of a  stream of warm oil onto the third eye area of the forehead. Shirodhara enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep, and calms the body and mind. it is one of the most effective treatments for reducing stress and nervous tension. 

     
  3. ABHYANGAM + SHIRO DHARA  (  90 mins ) 
    A special package for complete relaxation and rejuvenation of body and mind. 
     
  4. UZHICHIL ( 60 mins )                 (  Rs 2500 )
    Uzhichil is a  complete Kalari massage system that rejuvenation, the nervous and muscular system of the body and stimulates blood circulation. Uzhichil is the systematic application of pressure on the muscles according to their structure, at the same time stimulating the nervous system and the circulatory system.
     
  5. SHASHTIKASHALI PINDA SWEDNA  ( 60 mins )    ( 3000 mins ) 
    Application in a synchronized manner of a special variety of rice cooked with herbs on different parts of the body. it helps to treat ailments with atrophy of muscles, neurological disorders, and rejuvenation of the body. including a steam bath. 
     
  6. PINDA  SWEDNA ( Herbal Bolus Massage ) ( 60 mins )   ( Rs 3000 ) 
     
  7. UDWARTHANAM   ( Powder Massage ) ( 60 mins ) ( 2500 )  
     
  8. TAKRA DHARA ( 45 mins   ( 2500 ) 
    Takra Dhara is administering of stream of medicated butter milk to the third eye area of the forehead. this helps in insomnia, chronic headaches like migraine, ear & nose diseases, neuropathy, and spondylitis. 
     
  9. KATI VASTI  ( 30 mins )   ( Rs 1500 )
    The waist area of our body is called Kati in Ayurveda. Holding warm ayurvedic oil on the affected area is called  Vasti.  it involves retention of warm thick medicated oil over the lower back or other parts of the spine for a certain period.  

     
  10. GRIVA  VASTI ( ( 30 mins )
    This is a cure for neck pain. Heat is applied to the cervical region by retaining medicated oil in a  specially formed frame on the area. Effective in repairing any damage to the neck pain. The process in which herbal powder mix with herbal juices or oils is applied over the body. The improves skin texture, relaxes the body, and removes stress and strain.

     
  11. MUD  THERAPY ( 60 mins )  ( Rs 2500 ) 
    In this process, a thick pad of mud pack is applied to the affected part of the body. This detoxifies and rejuvenates the skin. 

     
  12. CHOORNA SWEDNA  ( 60 mins )   ( Rs 2500 )
    This is a process in which herbal medicated oil is applied to the whole body and then massage with hot herbal powder. This relieves painful disorders like arthritis and sports injuries.  

     
  13. NASYAM ( 30 mins )   ( Rs 1500 ) 
    Nasal drops are used for a  gentle nasal massage to clean the sinus.  Revitalizes throat chakra to better perception of smell and is effective for those with sinus problems. 

     
  14. BACK, NECK & SHOULDER  MASSAGE  ( 30 mins )   ( Rs 1500 )
    A perfect answer for aching back,  neck, and shoulders. Squeezing, pressing and stretching movements release knots and aches in that part.  

     
  15. AYURVEDIC FACIAL  (  60 mins )   ( Rs  2000 ) 
    An Ayurvedic facial therapy will be the best for you. Unlike other beauty therapies, Ayurvedic facial therapy is known to be the best for any skin type. it is not only a herbal  therapy that  makes  sure that your  skin does not erupt, it also cleanses your skin   well and  makes  it  smooth  and  soft

     
  16. PANCHAKARMA  
    Panchakarma is an ayurvedic cleansing method. The word Panchkarma is made up of two words Pancha - which means a combination of five and '' karma''  - which means the treatment process.  Panchakarma as a whole means the combination of five treatment processes to cure the disease Panchkarma is done once a year for the prevention of disease and for spiritual and emotional growth too.

    Duration: 3 Days - INR 8000 
    Duration : 7 Days- INR 18000 
    Duration: 14 Days - INR 32000 
    Duration: 21 Days- INR 45000

REJUVENATION, STRESS MANAGEMENT, DETOX, WEIGHT LOSS, AND SKIN & ANTI WRINKLE  PACKAGES ARE AVAILABLE  

NOTE:  Treatment is finally decided only after a detailed consultation with our  Ayurvedic doctors. you could also consult for specific health concerns with our ayurvedic  Doctors.  

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